Roger Rogne 500m row
500m
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 114 |
February 03, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 15 | 147 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 16 | 151 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 17 | 149 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 15 | 148 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 14 | 147 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 14 | 144 |
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Workout Graph
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