Roger Rogne 1:00 row
116m
Meters
1:00.0
Time
4:18.6
Pace
10
Calories
122
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 10 |
| Stroke Count | 10 |
| Drag Factor | 156 |
February 04, 2024 11:42:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 10 | 122 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 10 | 122 |
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S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w