Roger Rogne 12x2:30/1:00r row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
493
Calories
155
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,062m |
| Overall Time | 41:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
February 04, 2024 12:24:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 20 | 155 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 20 | 145 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 20 | 148 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 20 | 150 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 20 | 152 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 20 | 154 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 20 | 156 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 20 | 158 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 20 | 158 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 20 | 160 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 20 | 160 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 20 | 161 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 20 | 163 |
| r1,563m |
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Workout Graph
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Row WOW - 3.2 24 - Free FM WOW
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