Roger Rogne v2000m/r...4 row
8,000m
Meters
32:58.2
Time
2:03.6
Pace
514
Calories
151
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,448m |
| Overall Time | 35:58.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 117 |
February 08, 2024 09:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.2 | 8,000m | 2:03.6 | 185 | 937 | 19 | 151 | |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 18 | 146 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 22 | 153 | |
| r: 3:00 | 448m | ||||||
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 18 | 149 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 22 | 158 | |
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 27.1.24 - Free FM WOW
app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw