Roger Rogne 4x2000m/3:00r row
7,543m
Meters
29:40.3
Time
1:58.0
Pace
519
Calories
121
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 38:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 117 |
February 12, 2024 11:48:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.3 | 7,543m | 1:58.0 | 213 | 1032 | 24 | 121 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 22 | 143 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 152 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 26 | 164 |
| 6:02.2 | 1,543m | 1:57.3 | 216 | 1045 | 27 | |
| r1,223m |
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Workout Graph
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Row WOW - 10.2.24 - Free FM WOW
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