Roger Rogne v300m/1:30r...10 row
3,000m
Meters
9:56.4
Time
1:39.4
Pace
250
Calories
173
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 23:56.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 110 |
February 15, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.4 | 3,000m | 1:39.4 | 356 | 1526 | 30 | 173 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 1:30 | 210m | ||||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | 167 | |
| r: 1:30 | 235m | ||||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | 171 | |
| r: 1:30 | 229m | ||||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | 172 | |
| r: 1:30 | 234m | ||||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | 174 | |
| r: 1:30 | 226m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | 175 | |
| r: 1:30 | 213m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | 176 | |
| r: 1:30 | 135m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | 176 | |
| r: 1:30 | 218m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | 178 | |
| r: 1:30 | 216m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 178 | |
| r: 0:30 | 72m | ||||||
| r1,988m |
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Workout Graph
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