Roger Rogne 4x1000m/1:00r row
4,000m
Meters
15:59.7
Time
1:59.9
Pace
264
Calories
165
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 19:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 114 |
February 16, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 20 | 165 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 | 163 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 165 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 165 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | 167 |
| r429m |
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Workout Graph
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