Roger Rogne 10x200m/1:40r row
2,000m
Meters
6:15.6
Time
1:33.9
Pace
180
Calories
159
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,186m |
| Overall Time | 22:55.6 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 113 |
February 18, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 2,000m | 1:33.9 | 423 | 1754 | 33 | 159 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 151 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | 155 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 157 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | 158 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | 161 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | 161 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 162 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | 163 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 164 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | 165 |
| r2,186m |
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