Roger Rogne 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 113 |
February 19, 2024 19:42:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 22 | 163 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 150 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 154 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 158 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 168 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 171 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 28 | 182 |
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Row WOW - 17.2.24 - Free FM WOW
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