Roger Rogne 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
February 20, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 22 | 158 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 147 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 | 156 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 22 | 160 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 22 | 162 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.