Roger Rogne 10x200m/1:40r row
2,000m
Meters
6:13.8
Time
1:33.4
Pace
180
Calories
161
Heart Rate
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,336m |
| Overall Time | 22:53.8 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 109 |
February 21, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.8 | 2,000m | 1:33.4 | 429 | 1776 | 34 | 161 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | 156 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | 157 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | 161 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | 161 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | 163 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 34 | 164 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | 164 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 34 | 163 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 | 166 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 35 | 159 |
| r2,336m |
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