Roger Rogne 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
February 23, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 154 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 145 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 | 153 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 22 | 156 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 22 | 159 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.