Roger Rogne 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
301
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 114 |
February 25, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 17 | 158 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 17 | 155 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 17 | 160 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 17 | 158 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 17 | 158 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 19 | 161 |
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Workout Graph
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