Roger Rogne 4x2500m/1:30r row
10,000m
Meters
40:24.2
Time
2:01.2
Pace
656
Calories
157
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,622m |
| Overall Time | 44:54.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 116 |
February 26, 2024 19:52:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.2 | 10,000m | 2:01.2 | 197 | 976 | 21 | 157 |
| 10:21.0 | 2,500m | 2:04.2 | 183 | 928 | 20 | 146 |
| 9:51.0 | 2,500m | 1:58.2 | 212 | 1029 | 24 | 160 |
| 10:21.1 | 2,500m | 2:04.2 | 183 | 928 | 20 | 158 |
| 9:51.0 | 2,500m | 1:58.2 | 212 | 1029 | 24 | 168 |
| r622m |
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Workout Graph
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Row WOW - 24.2.24 - Free FM WOW
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