Roger Rogne 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 114 |
February 28, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 17 | 154 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 18 | 151 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 18 | 157 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 17 | 156 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 17 | 155 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 17 | 154 |
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Workout Graph
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