Roger Rogne 3045m row
3,045m
Meters
13:28.3
Time
2:12.7
Pace
180
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 220 |
| Drag Factor | 112 |
February 29, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,045m | 2:12.7 | 150 | 815 | 16 | 135 |
| 3:03.9 | 700m | 2:11.3 | 154 | 831 | 17 | 134 |
| 3:05.3 | 1,400m | 2:12.3 | 151 | 819 | 16 | 137 |
| 3:06.4 | 2,100m | 2:13.1 | 148 | 810 | 16 | 135 |
| 3:07.1 | 2,800m | 2:13.6 | 147 | 804 | 16 | 137 |
| 1:05.6 | 3,045m | 2:13.8 | 146 | 802 | 16 | 135 |
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Workout Graph
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