Roger Rogne 2x4:00/2:30r row
2,285m
Meters
8:00.0
Time
1:45.0
Pace
178
Calories
174
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 13:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 112 |
March 01, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,285m | 1:45.0 | 302 | 1339 | 29 | 174 |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 30 | 173 |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 29 | 176 |
| r328m |
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Workout Graph
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