Roger Rogne 3000m row
3,000m
Meters
13:16.2
Time
2:12.7
Pace
179
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 113 |
March 02, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 17 | 131 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 17 | 128 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 18 | 130 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 17 | 130 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 17 | 132 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 17 | 137 |
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Workout Graph
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