Roger Rogne 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
347
Calories
170
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 115 |
March 03, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 25 | 170 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 161 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 25 | 167 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 26 | 171 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 26 | 174 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 27 | 177 |
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Workout Graph
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