Roger Rogne 30:00 row
7,781
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 115 |
March 04, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1078 | 537 | 25 | 170 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 24 | 159 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 25 | 167 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 25 | 172 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 25 | 176 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 26 | 179 |
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Workout Graph
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