Roger Rogne 12x250m/2:00r row
3,000m
Meters
10:27.2
Time
1:44.5
Pace
228
Calories
160
Heart Rate
| Rest Distance | 3,657m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 34:27.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 112 |
March 09, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 3,000m | 1:44.5 | 306 | 1354 | 27 | 160 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 155 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | 156 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 157 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 159 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 160 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 163 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 162 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 161 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 161 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | 164 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 162 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 162 |
| r3,657m |
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Workout Graph
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