Roger Rogne 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
303
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 112 |
March 10, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 17 | 158 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 18 | 156 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 18 | 158 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 18 | 159 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 17 | 156 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 19 | 161 |
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Workout Graph
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