Roger Rogne v10:00/r...27 row
4,915m
Meters
18:40.0
Time
1:53.9
Pace
346
Calories
165
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,157m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 116 |
March 15, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.0 | 4,915m | 1:53.9 | 237 | 1114 | 25 | 165 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 143 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 161 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 165 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 167 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 169 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 170 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 170 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 170 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 172 | |
| r: 2:10 | 270m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 142 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 160 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 166 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 169 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 172 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 174 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 174 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 175 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 173 | |
| r: 2:10 | 294m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 144 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 160 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 168 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 169 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 171 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 172 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 172 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 173 | |
| r: 0:10 | 28m | ||||||
| r1,242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.