Roger Rogne 8x400m/2:00r row
3,200m
Meters
11:08.8
Time
1:44.5
Pace
248
Calories
164
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 27:08.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 109 |
March 18, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,200m | 1:44.5 | 307 | 1355 | 28 | 164 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 27 | 159 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 28 | 161 |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 29 | 162 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 28 | 164 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 29 | 165 |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | 166 |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | 167 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 29 | 170 |
| r2,240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.