Roger Rogne 46:16 row
10,869m
Meters
46:16.8
Time
2:07.7
Pace
675
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 109 |
March 19, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.8 | 10,869m | 2:07.7 | 168 | 877 | 19 | 151 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 137 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 136 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 140 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 152 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 155 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 157 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 160 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 161 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 161 |
| 46:16.8 | 278m | 2:18.1 | 133 | 757 | 16 | 155 |
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Workout Graph
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