Roger Rogne v10:00/r...8 row
6,861m
Meters
26:00.0
Time
1:53.6
Pace
495
Calories
163
Heart Rate
| Rest Distance | 3,399m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,260m |
| Overall Time | 50:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 110 |
March 20, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,861m | 1:53.6 | 238 | 1119 | 24 | 163 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 17 | 133 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 156 | |
| r: 1:30 | 226m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 166 | |
| r: 3:00 | 452m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | 172 | |
| r: 4:30 | 642m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 30 | 176 | |
| r: 6:00 | 936m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 30 | 175 | |
| r: 4:30 | 655m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 171 | |
| r: 3:00 | 435m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 162 | |
| r: 1:30 | 53m | ||||||
| r3,399m |
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Workout Graph
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