Roger Rogne 30:00 row
7,828m
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
172
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 108 |
March 22, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 26 | 172 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 165 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 | 171 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 | 173 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 27 | 174 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 27 | 177 |
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Workout Graph
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