Roger Rogne 2x500m/1:00r row
1,000m
Meters
3:30.0
Time
1:45.0
Pace
78
Calories
175
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,224m |
| Overall Time | 5:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 106 |
March 23, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | 175 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 175 |
| r224m |
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Workout Graph
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