Roger Rogne 4x1250m/1:30r row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
356
Calories
163
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 24:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 108 |
March 25, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 25 | 163 |
| 4:42.2 | 1,250m | 1:52.8 | 243 | 1137 | 25 | 158 |
| 4:42.2 | 1,250m | 1:52.8 | 243 | 1137 | 25 | 163 |
| 4:41.9 | 1,250m | 1:52.7 | 244 | 1140 | 25 | 166 |
| 4:42.1 | 1,250m | 1:52.8 | 244 | 1138 | 25 | 168 |
| r690m |
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Workout Graph
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