Roger Rogne 13x1:00/1:00r row
3,820m
Meters
13:00.0
Time
1:42.0
Pace
306
Calories
173
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 110 |
April 03, 2024 09:38:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,820m | 1:42.0 | 329 | 1431 | 28 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 175 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 176 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 177 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 179 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 179 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 180 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 173 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 172 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 172 |
| r1,553m |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA