Roger Rogne 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
April 04, 2024 09:51:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 168 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 158 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 164 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 169 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 174 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 177 |
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Workout Graph
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S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw