Roger Rogne 1000m row
1,000m
Meters
6:05.3
Time
3:02.6
Pace
56
Calories
159
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 6 |
| Stroke Count | 42 |
| Drag Factor | 109 |
April 04, 2024 09:59:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 6 | 159 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 9 | 157 |
| 1:30.3 | 500m | 3:00.6 | 59 | 504 | 7 | 158 |
| 1:40.0 | 750m | 3:20.0 | 44 | 450 | 6 | 161 |
| 1:40.0 | 1,000m | 3:20.0 | 44 | 450 | 6 | 161 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q