Roger Rogne 2500m row
2,500m
Meters
10:54.3
Time
2:10.8
Pace
150
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 183 |
| Drag Factor | 109 |
April 05, 2024 09:20:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,500m | 2:10.8 | 156 | 837 | 16 | 135 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 17 | 129 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 17 | 133 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 17 | 138 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 17 | 137 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 16 | 141 |
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