Roger Rogne 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 109 |
April 05, 2024 09:41:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 22 | 165 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | 152 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 21 | 157 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 21 | 159 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 21 | 162 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 21 | 164 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 22 | 166 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 21 | 168 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 21 | 170 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 22 | 172 |
| 1:43.1 | 5,000m | 1:43.1 | 319 | 1399 | 31 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg