Roger Rogne 8x1:00/1:00r row
2,151m
Meters
8:00.0
Time
1:51.5
Pace
152
Calories
162
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 111 |
April 07, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 20 | 162 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 159 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 162 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 164 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 164 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 164 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 164 |
| r1,015m |
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Workout Graph
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