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Roger Rogne 20x1:00/1:00r row

5,370m

Meters

20:00.0

Time

1:51.7

Pace

381

Calories

151

Heart Rate

Rest Distance2,801m
Rest Time19:00.0
Overall Distance8,171m
Overall Time39:00.0
Average Watts251
Calories Per Hour1163
Stroke Rate20
Stroke Count400
Drag Factor113

April 08, 2024 12:12:02

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 30.3.24 - Free FM WOW
app.erg.zone/w/SbCZjmmCQlyp0gzLGsCOIg

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,370m 1:51.7 251 1163 20 151
1:00.0 267m 1:52.3 247 1149 20 136
1:00.0 268m 1:51.9 250 1158 20 141
1:00.0 267m 1:52.3 247 1149 20 143
1:00.0 268m 1:51.9 250 1158 20 146
1:00.0 268m 1:51.9 250 1158 20 147
1:00.0 268m 1:51.9 250 1158 20 149
1:00.0 268m 1:51.9 250 1158 20 149
1:00.0 268m 1:51.9 250 1158 20 151
1:00.0 268m 1:51.9 250 1158 20 152
1:00.0 268m 1:51.9 250 1158 20 152
1:00.0 268m 1:51.9 250 1158 20 154
1:00.0 268m 1:51.9 250 1158 20 154
1:00.0 269m 1:51.5 252 1168 20 154
1:00.0 267m 1:52.3 247 1149 20 155
1:00.0 269m 1:51.5 252 1168 20 155
1:00.0 268m 1:51.9 250 1158 20 155
1:00.0 268m 1:51.9 250 1158 20 156
1:00.0 268m 1:51.9 250 1158 20 158
1:00.0 269m 1:51.5 252 1168 20 159
1:00.0 278m 1:47.9 279 1258 20 165
r2,801m

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