Roger Rogne 4x4:00/2:00r row
4,279m
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
167
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 113 |
April 09, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,279m | 1:52.1 | 248 | 1153 | 24 | 167 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 162 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 166 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 169 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 172 |
| r990m |
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Workout Graph
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