Roger Rogne 2500m row
2,500m
Meters
10:44.8
Time
2:08.9
Pace
152
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 113 |
April 12, 2024 16:22:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,500m | 2:08.9 | 163 | 861 | 18 | 130 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 18 | 127 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 19 | 127 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 18 | 132 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 19 | 132 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2,5k oppvarming
app.erg.zone