Roger Rogne 6x500m/2:00r row
3,000m
Meters
10:15.9
Time
1:42.6
Pace
240
Calories
170
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 20:15.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 113 |
April 12, 2024 16:43:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 3,000m | 1:42.6 | 324 | 1413 | 28 | 170 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 165 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 167 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 170 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 175 |
| r1,399m |
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Workout Graph
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Row WOW - 23.3.24 - Free FM WOW
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