Roger Rogne 1000m row
1,000m
Meters
7:23.9
Time
3:41.9
Pace
56
Calories
149
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 5 |
| Stroke Count | 40 |
| Drag Factor | 114 |
April 12, 2024 16:53:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 1,000m | 3:41.9 | 32 | 410 | 5 | 149 |
| 1:43.3 | 250m | 3:26.6 | 40 | 436 | 6 | 144 |
| 1:49.0 | 500m | 3:38.0 | 34 | 416 | 6 | 149 |
| 1:56.3 | 750m | 3:52.6 | 28 | 395 | 5 | 152 |
| 1:55.3 | 1,000m | 3:50.6 | 29 | 398 | 5 | 154 |
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Workout Graph
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S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6Q