Roger Rogne 2500m row
2,500m
Meters
10:45.4
Time
2:09.0
Pace
152
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 112 |
April 15, 2024 16:14:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 2,500m | 2:09.0 | 163 | 860 | 18 | 138 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 18 | 130 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 18 | 135 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 18 | 139 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 18 | 142 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 18 | 146 |
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