Roger Rogne v600m/2:30r...9 row
3,600m
Meters
12:28.1
Time
1:43.9
Pace
280
Calories
171
Heart Rate
| Rest Distance | 2,659m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,259m |
| Overall Time | 28:58.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 111 |
April 15, 2024 16:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.1 | 3,600m | 1:43.9 | 312 | 1373 | 27 | 171 | |
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 28 | 171 | |
| r: 2:30 | 392m | ||||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 28 | 168 | |
| r: 2:00 | 310m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 28 | 157 | |
| r: 1:30 | 249m | ||||||
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 28 | 177 | |
| r: 2:30 | 426m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 27 | 173 | |
| r: 2:00 | 311m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | 160 | |
| r: 1:30 | 241m | ||||||
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 28 | 178 | |
| r: 2:30 | 415m | ||||||
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 28 | 174 | |
| r: 2:00 | 315m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 29 | 166 | |
| r2,659m |
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Workout Graph
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Row WOW - 13.4.24 - Free FM WOW
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