Roger Rogne 3x4000m/2:30r row
12,000m
Meters
49:05.1
Time
2:02.7
Pace
777
Calories
160
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,724m |
| Overall Time | 54:05.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 113 |
April 16, 2024 17:18:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.1 | 12,000m | 2:02.7 | 189 | 951 | 19 | 160 |
| 16:21.6 | 4,000m | 2:02.7 | 189 | 952 | 20 | 155 |
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 20 | 162 |
| 16:21.7 | 4,000m | 2:02.7 | 189 | 951 | 20 | 165 |
| r724m |
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Workout Graph
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Row WOW - 6.4.24 - Free FM WOW
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