Roger Rogne 13x1:00/1:30r row
3,913m
Meters
13:00.0
Time
1:39.6
Pace
325
Calories
163
Heart Rate
| Rest Distance | 2,734m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,647m |
| Overall Time | 32:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 114 |
April 18, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,913m | 1:39.6 | 354 | 1516 | 30 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 155 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 165 |
| r2,734m |
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Workout Graph
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