Roger Rogne 2x5000m/2:00r row
10,000m
Meters
41:50.1
Time
2:05.5
Pace
633
Calories
147
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 45:50.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 116 |
April 19, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.1 | 10,000m | 2:05.5 | 177 | 909 | 20 | 147 |
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 20 | 146 |
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 20 | 148 |
| r319m |
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Workout Graph
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