Roger Rogne 4x500m/3:00r row
2,000m
Meters
6:39.0
Time
1:39.7
Pace
165
Calories
171
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 18:39.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 117 |
April 20, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,000m | 1:39.7 | 353 | 1513 | 30 | 171 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 169 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 172 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 172 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 174 |
| r1,406m |
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Workout Graph
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