Roger Rogne 8000m row
8,000m
Meters
32:10.9
Time
2:00.6
Pace
528
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 115 |
April 22, 2024 19:45:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.9 | 8,000m | 2:00.6 | 199 | 985 | 21 | 163 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | 156 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 22 | 159 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 22 | 161 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 22 | 164 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 22 | 165 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 22 | 167 |
| 4:01.4 | 7,000m | 2:00.7 | 199 | 985 | 22 | 167 |
| 4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 20.4.24 - Free FM WOW
app.erg.zone/w/lIZbZCuaQpmLKZIOPLUG3w