Roger Rogne 45:03 row
10,395m
Meters
45:03.7
Time
2:10.0
Pace
630
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 106 |
April 23, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,395m | 2:10.0 | 159 | 847 | 18 | 144 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 133 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 139 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 138 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 142 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 145 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 147 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 151 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 150 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 152 |
| 45:03.7 | 10m | 3:05.0 | 55 | 490 | 0 | 152 |
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Workout Graph
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