Roger Rogne 13x1:00/1:00r row
3,914m
Meters
13:00.0
Time
1:39.6
Pace
325
Calories
171
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 25:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 115 |
April 24, 2024 16:23:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,914m | 1:39.6 | 354 | 1517 | 30 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 174 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 175 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 175 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 176 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 177 |
| r1,686m |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA