Roger Rogne 3x3000m/1:30r row
9,000m
Meters
35:55.1
Time
1:59.7
Pace
599
Calories
165
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,443m |
| Overall Time | 40:25.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 113 |
April 26, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.1 | 9,000m | 1:59.7 | 204 | 1001 | 19 | 165 |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 18 | 154 |
| 11:58.4 | 3,000m | 1:59.7 | 204 | 1001 | 20 | 167 |
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 22 | 176 |
| r443m |
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Workout Graph
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